You said 12 words.

Their system efficiently compressed them into one takeaway.

And that summary becomes "what you said”. Even though it wasn't.

You know Sisyphus pushing the giant boulder up the mountain?

Well just imagine you pushing that boulder - but you don't have to.

Yeah, that's what willpower is. It's all about the load and whether your system agrees to carry it.

Your brain just replayed something embarrassing from 3 years ago like it’s happening again.

You don’t need medical help.
You need a walk in the hallway.